Movement and Exercise for Real Life
Build sustainable practices that break through myths, hype, and barriers – and that fit your life.
Health and Wellness Foundations | The Physical Self, Part 2 of 4: Movement & Exercise
Happy Weekend!
In last week’s article and exercise in this series, we looked at nutrition, which gives the body what it needs to function. Now, let’s talk about what the body does with that fuel, which can matter as much as the fuel we put into it. This is the idea behind this second piece in our four-part look at the Physical Self: exercise isn’t a performance you’re being graded on, it’s a practice you get to build. This practice fits your life, not a magazine cover or for clickbait.