Your Foundational Movement & Exercise Practice: A Reflection & Guided Exercise

Explore how your approach to movement and exercise supports your real-life health and well-being.

Movement and Exercise is key to the Physical Self pillar of our Health & Wellness Foundations. It is linked to our physical and mental health and well-being, as well as a vital factor to our longevity and healthspan. Yet the most important aspects of movement and exercise tends to be drowned out by myths, hype, marketing, and media noise that sow confusion, increase complexity, and create unnecessary barriers to our practices. This simple exercise gets down to the foundations — what matters, what the science says, and aligning your practices to what can work for you.

As a starting point, the questions and reflections in this free guided exercise (links below 👇) help you explore five key dimensions of our foundational movement practices to understand which aspects are well supported, which areas you can prioritize, and how you can enhance areas that are important to you:

1. Movement & Exercise Guidelines

2. Your Body, Your Program

3. Simplicity Over Hype

4. Reducing Barriers & Friction

5. Strength, Recove…